Episode #325. Fish oil supplements: harmful or heart-healthy? Learn about the risks and benefits of omega-3 supplementation, including an analysis of a new study that’s been making waves.

Discover how to test your omega-3 levels, how to achieve the optimal index, and my supplement recommendations for a healthy heart and planet.

Specifically, I cover:

• Introduction to Omega-3 Fatty Acids and Fish Oil Supplements (00:00 )


• New Research Reveals Fish Oil's Impact on Cardiovascular Health (01:03 )


• Challenging Assumptions - A Different Take on the Fish Oil Study Results (05:14 )


• Dr. Bill Harris Weighs In - Expert Opinions on Omega-3 Benefits (09:03 )


• How Can I Increase My Omega-3 Levels? Practical Advice for Everyday Life (17:26 )


• Omega-3 Supplement Strategy (18:50 )


• Comparing Sustainable Omega-3 Sources: Algae Oil vs. Fish Oil (24:05 )


• How much omega-3 is too much (25:58 )


• Does the form of DHA and EPA matter? (28:00 )


• Does EPA DHA ratio matter? (28:44 )


• Omega-3 Supplementation for Vegans and Vegetarians (31:50 )


• Key Takeaways and Recommendations for Omega-3 Supplementation (35:55 )

Head to the full show notes for additional insights and supporting resources.

This episode is brought to you by:

38TERA

Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.

Eimele

Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.

WHOOP

Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.

LMNT

Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon.

Want to support the show?

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube or listen on Apple/Spotify

Connect with me on Instagram, Twitter, and Facebook

Nourish your gut with my Plant-Based Ferments Guide

Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book